Employee Wellness Services

STRESS MANAGEMENT TRAINING

The stress management training course is run over one to three hours or two days depending on the client’s needs.

The course spans across all management levels and may include:

  • Cognitive behavioural training
  • Change Pentagon – Physical/Mental/Emotional/ Social/ Spiritual
  • Life Graph
  • Stress Scale
  • Assertiveness training
  • Conflict management
  • Giving and receiving criticism
  • Role play
  • Time management
  • Relaxation exercises and post traumatic stress

EMPLOYEE WELLNESS  TALKS (30 min to 1 Hour)

Our presentations include topics such as:

  • Depression in the Workplace
  • Coping with Loss
  • Divorce
  • Resilience
  • Boundaries
  • Heart Health
  • Parenting
  • Love Languages
  • Healthy Lifestyle Choices
  • Relationship Skills
  • Post Traumatic Stress
  • Self Esteem
  • Personality Disorder
  • And much more…

WORKPLACE STRESS CONSULTANCY

We can help you carry out a stress audit — an assessment of your company’s current position in relation to stress. By understanding the level of stress in your company, we are able to devise specific stress strategies that address your unique problems.

COACHING AND MENTORING

The importance of coaching and mentoring cannot be overemphasized.

CONFIDENTIAL ONE ON ONE STRESS CONSULTANCY

Confidentiality is central to the services that we offer. Through our one-on-one sessions, you are provided with the opportunity to discuss issues in a safe environment.